Computing the target heart rate(THR) is the best way in setting the correct intensity of an exercise. Consulting a doctor can spend you money. Don’t worry we have here 4 easy ways to get your heart rate without the help of a doctor. Measuring your heart rate is any easy way to gauge your health, as it provides a real-time snapshot of your heart muscle function. For most adults, a normal resting heart rate—the number of heartbeats per minute while at rest—ranges from 60 to 100 beats per minute.

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Finding the heart rate

 

1. Apical site

– apex of heart, felt when heel of hand is placed over left side of chest

 

2. Carotid pulse site

– pulse from carotid artery beside larynx using light pressure from tips of the point and middle finger

 

3. Radial pulse site

– pulse taken by radial artery at wrist in line with thumb, using tips or the point and middle finger.

 

4. Temporal pulse site

– left or right temple

– light pressure from tips of point and middle finger

 

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References:

https://www.health.harvard.edu/heart-health/want-to-check-your-heart-rate-heres-how

 

Sources:

Quora

Medical News Today

Quizlet

– Rizzalynjae Amat

(Blogger)

P.E. & Health 101 Development Team