The word “aerobic” may conjure thoughts of leg warmers, leotards and those intense exercise videos from the eighties, but aerobic training are any activities that raise heart rate and make breathing somewhat harder. When done regularly, your body reaps benefits that go far beyond just heart health. Aerobic Training is suggested that an adolescence must engage…
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Lesson 9: Evaluating Fitness Level
One way to find out if there is a progress on your health and body is to measure your fitness level regularly. Attending fitness centers who have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance can make you spend money . If you don’t have access to…
Lesson 7: Core Energy System
CORE ENERGY SYSTEM OF THE BODY Energy systems are very significant to sustain proper and good body conditions, in which it is very important since it provides energy for extreme muscle movements. The body…
Lesson 6: The FITT Principles
It is commonly agreed students need to be empowered to construct and tailor workouts to meet their individual health-related fitness needs. Each component of health-related fitness is important to teach even very young students. This approach will help combat today’s media,which emphasizes the need for outward appearance over health and wellness. 1ZOOM.Me Overload and progression…
Lesson 5: Five steps in Designing an Effective Exercise Program
Fitness program: 5 steps to get started Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. romanialibera.ro Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve…
Lesson 4: Principles of Exercise Training & Changing unhealthy Habits
Habits are behavioral patterns that are performed unconsciously. They are hard to break because our brain had been programmed to make the behaviour or action as part of its default setting. Health Library Stages to change habits: (Transtheoretical Model) Precontemplation stage Contemplation stage Principles of Exercise Training Chief Writing Wolf People exercise for a variety of…
Lesson 3: Classification of Exercises
There are three basic kinds of exercise, and each has its own unique effect on the body. A good fitness regimen should include components of all three. huffingtonpost.com 1. Aerobic Exercise Popularly dubbed ‘cardio’, aerobic exercise is repetitive, rigorous, rhythmic, and involves the large muscles (like the arms and thighs). Aerobic translates as ‘with oxygen’; therefore, this […]
Lesson 2: Health Related Components of Physical Fitness
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means long daily activities with least effort possible (Fitness for Life, Sixth Edition) MSc Health Psychology Masters It is also the condition that allows the body to…
Lesson 1: Do Day to Day Activities
Physical activity is simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer or dancing the night away are all good example of being active. For health benefits, physical activity should be moderate or vigorous intensity. Free HD Fitness Wallpapers | wallpaper.wiki But why…
P.E. and Health 101 